Potassium

What is Potassium?
Potassium is the third most abundant mineral in our body and is vital for numerous functions and overall health. Potassium is required to keep the heart, brain, kidney, and muscle tissues in great condition. It is directly responsible in performing quite a few critical and important body functions and tasks.

What Does Potassium Do?
Potassium helps prevent strokes, reduces blood pressure, heart and kidney disorders, and some mental health disorders. It also helps to enhance strength, metabolism, water balances, electrolytic functions, and regulates the nervous system.

Sources of Potassium
We all know that Potassium comes from bananas, but it also comes from many other sources as well. A couple of other excellent sources of Potassium also comes from avocados and coconut. Fresh citric fruits and vegetables are other great sources of Potassium. Nuts, potatoes, chicken, and salmon are also on the “potassium rich foods” list.

Deficiency Symptoms
Potassium deficiency is a very serious problem that can ultimately lead to death if left untreated. Some of the most common symptoms include:

  • heart palpitations
  • abnormal heart rhythm
  • anemia, severe headaches
  • high blood pressure
  • swelling occurring in glands
  • severe intestinal pain and
  • inactive reflexes.

Potassium Benefits
Aside from potassium curing blood pressure imbalances and reducing the symptoms of mental health disorders, it brings a whole range of amazing benefits. A few of them are:

  • Boosts heart health
  • Maintains water balance
  • Regulates fluid levels
  • Regulates neural function and
  • Stabilizes blood sugar levels

It is very important to make sure your levels are in normal and healthy ranges. Too much of anything can be toxic. Before supplementing potassium, consult your medical professional first.

What is a Normal Level?
Severe Hypokalmia: Below 2.5 mEq/L
Moderate Hypokalemia: 2.5 – 3.4 mEq/L
Normal: 3.5 – 5.0 mEq/L
Mild Hyperkalemia: 5.1 – 6.0 mEq/L
Moderate Hyperkalemia: 6.1 – 7.0 mEq/L
Severe Hyperkalemia: 7.0 + mEq/L

 

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